Feeling distracted by the past or future? Join Tiger for a brief but powerful meditation that will leave you feeling grounded and present in the moment. In this guided meditation, we celebrate the gift of life and the aliveness of the here and now. Regardless of the noise and chaos around us, we can find stillness and peace within ourselves. Take a deep breath and let the wellness of the present moment breathe through you. Allow your heart to rejoice for being alive now.

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