Coffee and Catnaps

37. [coaching call] Tackling Their Daughter's 12-Month Sleep Regression


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Get a behind-the-scenes listen to one of Erin's 30-Minute Independent Sleeper Tune-Up Calls.


If your baby is not yet 12-months or quickly approaching it, this episode is a must-listen! Take away some strategies for your current or future situation.


Baby A profile:

This family worked with Erin when Baby A was 6 weeks old using newborn foundations strategies and a PUPD method beyond 12 weeks of age. Baby A has been a champion sleeper until a few weeks ago, hitting the 12-month sleep regression HARD. Early mornings and crazy naps became a thing for a while. The family reached out to Erin to see what they could do to help their baby get back on track.


Erin makes a few tweaks to the routines and recommends using the Hatch clock - and gives her best tips on how to use it - for the family to try moving forward to help their little one start to identify some new sleep cues. Removing bottles/feeding from the sleep routines has been recommended too. They go over the steps for the 2-1 nap transition but are hoping the initial tweaks to the routine fix things before considering this as an option.


For more sleep resources or to look into Erin's services, check out lakecountrysleep.com, and scroll our Instagram or Facebook.

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Coffee and CatnapsBy Erin & Andrea

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