In this episode we talk about weight gain in a way you've probably never heard it discussed, especially if you're a midlife woman. 

This episode is for you:

• You dislike diet culture but still fear weight gain
• You feel uncomfortable in a changing body
• You want relief from body-related fear, not another plan

In this episode, you’ll explore:

• The cultural beliefs that teach women to feel like weight gain is a moral failure
• Why dieting is an amazing emotional coping strategy if you don't have another way to feel hard feelings
• How control what we eat can feel safer than uncertainty, even when it costs you
• How to get what you want - confidence, self-respect, feeling good enough - without 'having' to lose weight

You’ll also hear why wanting weight loss does not make you shallow or wrong.

Mentioned in the episode:

The Normalising Weight Gain workshop on March 21.

• Half-day workshop
• Recorded and available by replay
• Focused on tools, not mindset forcing
• Designed for midlife women who want relief, not control
• Limited to 15

Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.