I know we are 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you

When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves

It all starts with core values and what we stand for. 

This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course

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