I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. 

When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves. 

It all starts with core values and what we stand for. 

This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

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Resources: 

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• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

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