Unwind with Achievher

37. Cycle Synching with Nourished and Glowing


Listen Later

Have you heard of cycle synching? Chances are that you haven't, but the power of our 28 day cycle can have a huge impact on our life and productivity. Meet Iuliana Cotocel is a Functional Nutrition Consultant, Holistic Esthetician, and Hormone Specialist based in Abu Dhabi, United Arab Emirates. She's on a mission to help women optimize their health through hormonal nutrition, a branch of nutrition that aims to correct hormonal imbalances and their corresponding illnesses. By optimizing nutritional choices through clean, whole foods, proper supplementation, and physical activity, common ailments stemming from hormone imbalances can be mitigated. This includes everything from hormone acne and PCOS to infertility and a host of autoimmune conditions affecting the body from the inside out. See more at https://www.nourishedandglowing.com/


In this episode hear:

  • How her interest in this area began.
  • Why cycle synching is not being talked about? 
  • Why do we need to know this? 
  • What are the basic principals? 
  • What are three quick ways to start? 
  • What improvements have you seen? 
  • ...more
    View all episodesView all episodes
    Download on the App Store

    Unwind with AchievherBy Anna AQR

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings