Crisis navigation partner Debra Woog shares that the keys to getting to the other side of a life-shattering experience are (1) community—allowing yourself to feel supported; (2) capacity—keeping your capacity high through self-care; and (3) communication skills—getting through difficult conversations. Debra learned these lessons while navigating a divorce, followed by being a single mom of two children with special needs.Find Debra at connecttwo.com.