I'm so excited to have Renae on my podcast today, she is a force of nature and a breath of fresh air in the emotional eating / coaching world.

In this lively conversation we get real -- HOW do you start taking practical steps towards eating with less drama and loving yourself? 

If you want more hilarious truth bombs and Renae goodness, check her out on Instagram @renaesaager and follow her podcast Ditch The Binge.