If you want to become better than yesterday, you need to know how to form good habits.

However, like many people do, you might notice that the first few days are easy. You feel super motivated starting a new workout plan, learning a new skill or playing an instrument.

But a week in to it, you find that life has started taking over again and your motivation is nonexistent.

ou skip one day, then another, and all of a sudden you find yourself giving up, or forgetting about the habit altogether.

In today's video I'll give you a habit formation technique that's incredibly effective. I've been using it for months now and you might have even heard of it before. It's called "don't break the chain" method.