Join us as we discuss the complex and often misunderstood topic of anxiety. In this episode, we touch on naming the physical sensations that anxiety can manifest in the body. Throughout the episode, we share various strategies that have proven helpful in managing anxiety. From the power of tapping to the soothing effects of essential oils, we discuss the practical tools that have made a difference in our lives. In addition to discussing personal experiences, we address the topic of prescribed medications versus alternative options such as marijuana or mushrooms.

While listening, you will hear us refer to the following episodes:
*18. Guest interview with Missy - Overcoming addiction
*25. Guest interview with Amanda (part 1)- Somatic Healing, What?
*26. Jess' Somatic Healing Session with Amanda
*30. Guest Interview with Megan - NICU Nightmare

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