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37. Habits and Casting Votes for Who You Want to Be
In this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones.
I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"
Ask a question or say "hey!"
Until next episode,
B
---
Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
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By Brigitta Borinstein
5
3333 ratings
In this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones.
I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"
Ask a question or say "hey!"
Until next episode,
B
---
Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support