On this week's episode, we ask- not how you can improve as a runner- but how you can help improve things for other people. We speak to Ivo Gormley, founder of Goodgym, a project that pairs physical volunteering with exercise- encouraging runners to use their runs to benefit others. Unfortunately we miss the dulcet tones of the Caramel Kid as Shaun forgets his audiojack on his holiday to Ireland.