Often, there's no soft landing after a break up.  Even if one or both people can see it coming, there are feelings of intense loss, confusion, anger, and sadness.  There is no manual for how to go through a break up and there is a ton of bad advice out there.  In this episode, Bryce talks about the 3 stages of recovery from a breakup, how to go about damage control, and what you need to do grow from your situation.  This is for you if you've just been through a break up, you foresee a potential break up, or if you're struggling with the disconnection from a friend or family member.