Somewhere in your psyche you have an image of yourself at your full potential—an intuition of who you could be in your inner life, relationships, work, and spirituality. Your greater self is always present. But there are inner and outer obstacles that prevent you from living it. These obstacles are so pervasive they can block you from even knowing your potential. 
 
Being disconnected from yourself in this way can lead to depression, anxiety, attention deficit, and many other problems. In fact, every life issue is a result of some type of disconnection from an essential part of who you are. Therefore, it’s vitally important to identify and process the things that hold you back. Today’s exercise shows you how to accomplish this. Doing so leads to inner strength, freedom, wisdom, healing, and happiness.

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