In this episode I am diving into my process to help you sit, embrace and stop resisting 'heavy emotions'. If you are feeling the intensity of frustration, sadness, anger, grief, despair then this episode is for you.  We start with a grounding exercise, then dive into how to help you sift through these emotions, followed by the most important steps you need to do, after you've felt your emotions.

In this episode I am diving into my process to help you sit, embrace and stop resisting 'heavy emotions'. If you are feeling the intensity of frustration, sadness, anger, grief, despair then this episode is for you. We start with a grounding exercise, then dive into how to help you sift through these emotions, followed by the most important steps you need to do, after you've felt your emotions.

In this episode I am diving into my process to help you sit, embrace and stop resisting 'heavy emotions'. If you are feeling the intensity of frustration, sadness, anger, grief, despair then this episode is for you.&nbsp; We start with a grounding exercise, then dive into how to help you sift through these emotions, followed by the most important steps you need to do, after you've felt your emotions.&nbsp; &nbsp;

37. How to Sit with Heavy Feelings

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

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37. How to Sit with Heavy Feelings

37. How to Sit with Heavy Feelings