<p>With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months.</p> <p>So how do we bullet proof ourselves against the colder days and less sunlight hours</p>

With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months. So how do we bullet proof ourselves against the colder days and less sunlight hours

#37 - How To Stay Motivated During The Winter

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#37 - How To Stay Motivated During The Winter

#37 - How To Stay Motivated During The Winter