In episode #35 mental performance coach, Mary Rose, taught us about how habits are formed. In our last episode she talked about goal setting. Today, she's going to teach us about motivation. You're going to love what Mary Rose has for us in this episode (4:20). She's followed by The Sports Guys, Al and Jeff. They give us the latest college and pro football rundown. You don't want to miss them later in the show (19:45). But first, here's your word for the week on humility.