The Yoga Pants Podcast

37 - Imposter Syndrome: Stop Feeling Like a Fraud

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Today we talk about imposter syndrome: What it is, why we suffer from it, how to stop feeling like a fraud and own our true power. 

Notables:

  • Imposter syndrome is when you doubt your abiities and feel like a fraud
  • Sarah felt it throughout her career, possibly stemming from the fact that she was told not to shine her light so bright
  • Nicole did not feel it very often throughout her career: She felt confident and owned her accomplishments. Possibly due to her early sports background instilling confidence and creating a sizable ego :)
  • When we are in male-dominated worlds, we're breaking barriers, it makes sense that we feel like outsiders
  • Overcoming imposter syndrome: vulnerability, stop hiding who you are, open the conversation - admit that you feel out of place and own it

    • Tell us if you have ever experienced imposter syndrome. If yes, how? If no, what do you do to avoid it? 

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    The Yoga Pants PodcastBy Sarah & Nicole
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