Next year could look VERY different, but that all depends on you.

You can repeat your same patterns of doing whatever all November and December and then going full force come January 1st, OR you can press play, reflect, and set intentional goals that will create a life you fall in love with.

I firmly believe that accomplishing goals or creating a healthy lifestyle is not about having motivation or even enough discipline.  It's about genuinely wanting to do it.  There is not fairytale ending when you reach a goal.  The only thing you're after is a feeling and that is accomplished through the way you live your life.

Put on your PJS.

Make yourself some tea or hot cocoa.

Grab your journal and pen.

Take some deep breaths to relax.

And press play.

Links I Mention in the Show

Join the Strong with Estelle Membership

How to Make Exercise a Habit (Ep. 4)

How to Start New Habits that Actually Stick

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