In this episode I speak to Kath, a mum of three girls and women’s physio. Kath has over 16 years’ experience guiding women through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. 

Kath shares her passion and desire for every woman to have access to post natal rehab. She shares her knowledge about pelvic floors, abdominal separation, how to best return to exercise and why it’s so important for us to rest our bodies after birth, including a story about what happened to her when she didn’t rest.  

Finally, Kath shares her tips for prioritising exercise and movement when exercise is the first thing that drops off the ‘me’ list.  Listen now.

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