What do you spend your leisure time doing?  Is it something you enjoy doing, or is it something you used to enjoy doing but are still doing it out of routine or habit?  In today’s episode, Todd and Jeff discuss some of the things in their lives that just don’t really serve their health and happiness anymore, as well as some recent changes they have made to improve the quality of their lives.  They also discuss some of their vices that they think make them happy, but in reality might be doing them more harm than good.

Some of the topics in today’s episode include: 

•  My system of eating and way of living has greatly evolved over the years (1:04)
• This episode’s inspiration, Seneca, On the Shortness of Life (6:36)
• What Todd spends too much time doing (wasting) (9:50)
• What you pay attention to in life has a profound effect on your happiness (10:56)
• What Jeff spends too much time doing (wasting) (11:41)
• What Jeff would like to be doing more of (14:14)
• What Todd needs to be doing more of (17:03)
• Something that Jeff has recently changed (19:18)
• Something that Todd has recently changed (23:54)
• Bad habits that Jeff has developed recently (31:49)
• Bad habits that Todd has developed recently (37:05)
• Why Jeff spends more time warming up than actually working out (42:28)
• What are some pleasurable activities that might actually make your life worse? (49:52)
• How many minutes a week does Jeff exercise? (1:01:25)
• Even experts need plans! (1:03:08)
• People don’t like being told what to do! (1:09:41)