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#37: Mindfulness as a parenting superpower with postpartum doula Danielle Bensky
In this episode of the podcast I talk about using mindfulness in parenting. This is the third and last episode in my mini-series of solo episodes that have focused on postpartum and parenting. Mindfulness has been a big teacher in my mothering and I love sharing that with other parents!
I spoke about what mindfulness could look like at the different stages and phases of parenthood and how we could put them into practice. I shared about how my baby's sleep was a big opportunity for me to practice mindfulness and why I feel that it is exactly that, a practice.
Join me on this episode to find out about this really important parenting tool, or superpower, that I believe plays a big part in enjoying your mothering and parenting.
Mentioned topics:
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By Danielle BenskyIn this episode of the podcast I talk about using mindfulness in parenting. This is the third and last episode in my mini-series of solo episodes that have focused on postpartum and parenting. Mindfulness has been a big teacher in my mothering and I love sharing that with other parents!
I spoke about what mindfulness could look like at the different stages and phases of parenthood and how we could put them into practice. I shared about how my baby's sleep was a big opportunity for me to practice mindfulness and why I feel that it is exactly that, a practice.
Join me on this episode to find out about this really important parenting tool, or superpower, that I believe plays a big part in enjoying your mothering and parenting.
Mentioned topics: