Claire and James Davis are physical trainers and coaches to those going through their mid-life stage where the body begins to change and physical health becomes more of a concern. If you're interested in how to mitigate the signs of aging and maintain your physique and overall fitness, this episode is for you.

Connect with Claire & James here:

Website: https://themidlifementors.com

Instagram: https://www.instagram.com/midlifementors/

Facebook: https://www.facebook.com/groups/themidlifementorscommunity

YouTube: https://www.youtube.com/channel/UCP4qyNJAT95wGrxOEg3_O3g

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