Episode Summary:Dr. Dan discusses the scientific literature behind different types of mushrooms.Topics discussed are as follows:Introduction to mushroomsMushrooms with science based evidenceBest ways to get mushrooms into our dietsFuture outlook and summary Episode References:Reishi mushroom and immune health: https://www.ncbi.nlm.nih.gov/pubmed/30317947Metabolic syndrome reduced using reishi mushroom: https://www.ncbi.nlm.nih.gov/pubmed/30806268Safety of reishi mushroom: https://www.ncbi.nlm.nih.gov/pubmed/14756912Neuroprotective properties of lion’s mane mushroom: https://www.ncbi.nlm.nih.gov/pubmed/30934760Lion’s mane mushroom and aging: https://www.ncbi.nlm.nih.gov/pubmed/31084539Mood improvement with Lion’s mane: https://www.ncbi.nlm.nih.gov/pubmed/31118969Safety of lion’s mane mushroom: https://www.ncbi.nlm.nih.gov/pubmed/24810469Anti-inflammatory properties of red belted conk mushroom: https://www.ncbi.nlm.nih.gov/pubmed/24810469Chaga and cell cycle health: https://www.ncbi.nlm.nih.gov/pubmed/29800742Liver health protected using chaga: https://www.ncbi.nlm.nih.gov/pubmed/26853962Turkey tail mushroom and microbiome health: https://www.ncbi.nlm.nih.gov/pubmed/25006989