Trigger warning: The subjects of depression and self-harm are mentioned in this episode. Please look after yourself and think twice if you feel you are in the right headspace to listen to it.

In this episode Verena shares some of her experience with depression as a teenager and after she had moved to London - but more importantly, why such seemingly negative times make her more thankful for life than ever.

Self-Realisation Centre: https://lakeshrine.org

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Artwork: @fempowerart

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