If you find yourself getting caught in negative thinking, this episode is for you. When you spend a lot of time indulging negative thoughts, it's a real buzz kill. And that makes it difficult to ever take actions to change your life. Listen as I talk about how to interrupt the negative thinking loop. Learn how to notice your low vibe thoughts, separate from them, and challenge them. I also talk about why gratitude is the best weapon against negative thinking. There's bonus content at the end of the show. After the music has played. Are you even reading this??

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