In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals! Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026.

In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals! Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026.

#37 - New year, new me! (Why 90% of people FAIL)

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#37 - New year, new me! (Why 90% of people FAIL)

#37 - New year, new me! (Why 90% of people FAIL)