In this episode we explore what balance looks like in our life through the lens of Yin Yang Theory. We chat about the characteristics of both Yin and Yang, and how the two work in relationship to each other. You are invited to consider the areas in your life where there is more Yin (quiet, stillness, softness, calming, introspection) versus Yang (action, expansion, creation, outward focused) and how you can bring more balance.