After four years of infertility, Heather Evans began her motherhood journey in 2013 when her twins, Hannah and Gavin, were born at 24 weeks, 1-day gestation. At just 1.5 pounds each, the twins were immediately intubated and remained on ventilators for seven weeks. They battled brain hemorrhages, infections, constant respiratory distress, feeding dysfunction, and more. They were in the NICU for 122 days, coming home on oxygen and apnea monitors one day before their four-month birthday.

In addition to being a special needs parent and a NICU mama veteran, Heather is also a pelvic health physical therapist, focusing on treating women during pregnancy and post-partum. She has written two books" "Learning to Breathe" which describes Hannah and Gavin's NICU journey in order to provide hope to other parents, and "The NICU Mama Survival Guide" which uses her knowledge as a pelvic health physical therapist to guide women through their post-partum journey while caring for a baby in the NICU.

Social media:

@heatherevansdpt for all things pelvic floor

@learningtobreathebook for all things about my family, our NICU stay, and my books!

If you would like to purchase Heather's books click the following links to purchase

Learning to Breathe

The NICU Mama Survival Guide

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