To kick off this third episode in the Matrescence series we are discussing the best ways you can help to prepare yourself for the post-partum period. 

Nikki McCahon, our matrescence educator will discuss: 

• Why planning for birth is not enough
• The importance of understanding what support you might need in the postpartum period
• Why it’s important to set up structures before birth to help cushion the transition to motherhood
• Asking for help and creating a village of support
• Leaning into your feminine energy

Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about removing the stigma around “bouncing back” after birth and managing the mental load of motherhood then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Nikki talks us through managing stress and anxiety, leaning into our feminine energy and navigating changes in relationship with our partner after birth. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Nikki you can find her @dearmamaproject

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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