If you feel like a chicken with your head cut off trying to get everything you need to get done in a day finished, you may be at risk for burnout. The sad fact is that many people who feel overworked are not as productive as they think. Society has instilled into many people that downtime is terrible and that you should always be busy to be productive.

Connect with me:
IG: @tasheallen
FB: https://www.facebook.com/feminineembodimentmentor


Book mentioned: 

Essentialism: The Disciplined Pursuit of Less By Greg  McKeown -