The Hard Lessons Podcast

#37 PT.2 - Stop Taking Anxiety Pills Until You Hear This | Julian Brass


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Julian Brass, bestselling author and wellness expert, reveals how he transformed from a stressed-out tech CEO to helping successful men achieve total life transformation. He shares insights from his bestselling book "Own Your Anxiety" and explains why anxiety is actually a compass pointing us toward necessary life changes.

Key insights:

  • Why anxiety is often a signal of misalignment in your life
  • The three C's of transformation: Content, Coaching, Community
  • How to use the "Lion's Mind" to overcome self-sabotage
  • The importance of purpose in sustainable transformation
  • Why you can't lose unless you give up

Perfect for entrepreneurs, executives, and anyone looking to transform anxiety into their competitive edge while building a healthier, more aligned life.

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The Hard Lessons PodcastBy Charlie Kerrigan