Behind The Binge

#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]

Listen Later

The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok.


One of the things I’ve wanted to do with this podcast was create a space for deeper conversations. So today on the pod, I’m doing a super casual episode answering some of your questions.

Listen in to learn more:

  • The rules of Intuitive Eating, structure, and listening to what our body is telling us. [ 2:28]
  • Mental Hunger vs., Extreme Hunger [ 10:08]
  • What is the first step in building trust with your body [21:32]
  • Plus much more, including whether or not Intuitive Eating can support weight loss.

    • Resources

    Steph Buttermore 

    Behind the Binge Episode 33 - The so-called science of Noom 

    APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT: https://makainutrition.com/behindthebingeacademy/

    Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Behind The BingeBy Marissa Kai Miluk, MS, RDN, LD
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    89 ratings