Amanda is a certified and trauma-trained mindfulness, emotional intelligence, somatics coach working specifically with parents, children and women. She is a nervous system authority, working with Unyte Integrated Listening to deliver their Safe and Sound Protocol for nervous system regulation. She is also a trained Myofascial Energetic Release bodyworker, and offers in person appointments in East Sussex, UK. She supports many different family and individual needs including trauma, Autism, ADHD, anxiety, emotional regulation, and more. Amanda is also a clinical nutritionist for over a decade working holistically with families. 

 

In this compelling episode of Courage Unlocked, Amanda Ashy, a mindfulness coach, trauma specialist, and parent advocate, takes us through her journey of personal transformation and professional empowerment. Amanda shares her expertise in trauma-informed care, nervous system regulation, and holistic healing, providing powerful insights into how we can support neurodivergent families and foster emotional resilience.

 

Amanda opens up about her experiences with dyslexia, ADHD, and auditory processing issues, which have shaped her understanding of trauma and healing. She explains how these personal challenges inspired her to create safe spaces for others, especially parents and children navigating similar paths. Her work emphasizes compassion, curiosity, and the importance of addressing root causes to build secure attachments and healthier family dynamics.

 

This episode is a profound exploration of how trauma-informed care can revolutionize the way we support mental health, advocate for disability justice, and nurture our human connections.

 

 

Takeaways

• Trauma-Informed Care Transforms Lives:

• Understanding and addressing trauma’s root causes are essential for healing and building strong, resilient relationships.

• The Nervous System Holds the Key:

• Tools like somatic experiencing and the Safe and Sound Protocol can help regulate the nervous system, providing a foundation for emotional well-being.

• Compassion and Curiosity Lead to Connection:

• Approaching others with empathy and an open heart creates safe spaces for healing and growth, especially in parent-child relationships.

• Advocacy for Neurodivergent Families:

• Supporting families with neurodivergent children involves recognizing and accommodating their unique needs, fostering environments where they can thrive.

• Reclaiming Safety is a Journey:

• Healing from trauma is about creating a sense of safety in one’s body and environment, which Amanda emphasizes through her personal and professional experiences.

• Parenting with Love, Not Fear:

• Shifting from fear-based to love-based parenting practices helps children feel secure, understood, and valued.

• Breaking Cycles of Trauma:

• By addressing generational trauma and fostering informed, compassionate care, we can prevent the perpetuation of harm and nurture healthier futures.

 

 

This episode of Courage Unlocked is a must-listen for anyone interested in trauma-informed care, mental health advocacy, and building stronger, more compassionate communities. Join Amanda Ashy and Michele Waterman in a conversation that empowers listeners to find courage and healing in their own lives.

 

Amanda’s Links

• Instagram

• Linkedin

• Website