Robert Hall joins Jesse Tee for the his third appearance on The Jesse Tee Show to talk about his trip to the 2019 USA Weightlifting Pan American Masters in Orlando, Florida. They talk about Olympic-style weightlifting, seizing opportunities in life, parenting, and more!

Rob Hall is an Olympic weightlifting athlete, USAW Level 2 Coach, and the founder of Atlanta Performance.

Show Notes:

0:45 - Rob at the 2019 Pan Am Masters in Orlando

5:35 - Masters Weightlifting demographics

7:02 - Prepping for Pan Ams in Orlando

10:00 - How an Olympic weightlifting meet works

13:10 - Olympic weightlifting is for ALL AGES!

14:29 - Rob's injury recovery journey

17:45 - Balancing ego with vulnerability

18:50 - Rob's expansion into physical therapy

21:30 - Fighting Parkinson's with mindset

23:55 - Gut Health is so important!

26:15 - Frailty feeds mortality

29:32 - Mental toughness through small challenges

31:00 - Outliers

37:16 - Carefully choosing role models

40:45 - Learning how to be a better parent

42:28 - Rob drinks Liquid Death?!

44:55 - Howard Stern's new book

49:40 - What the future holds for Rob Hall & Atlanta Performance?

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