Working through body image struggles can feel overwhelming and lonely. It can feel like everyone else has their life together, AND the body that you wish you had! In this episode, two friends share some of their journeys as they’ve worked to overcome body image struggles. They share tips of things that have helped and things they currently use to work through challenges.

My #1 book recommendation for body image struggles is More Than a Body by Dr.’s Lindsay and Lexie Kite. It is a must read!

This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions.

Music: MastaBlack_fK and https://envato.com/