Ruth Rice runs Renew Wellbeing, a network of quiet shared spaces where it's okay not to be okay. She tells her story of how these grew from her own burnout and learning new, gentler, deeper ways of doing discipleship and worship. She also gives very practical tips for simple, contemplative practices that can deepen your relationship with God and improve your wellbeing.

New episodes of Season 3 exploring "The Rest Is Worship" will drop every Monday in the autumn term 2023, so subscribe on your favourite podcast app.

engageworship.org/disrupting-worship

engageworship.org/rest

https://www.renewwellbeing.org.uk/