Some time in the middle of the afternoon we have a choice as to how we finish the rest of a productive day. By this time of day we're often in high gear, pushing to get more done before the day ends. What would be the result if we chose this moment in time for a pause? A brief mediation to reconnect with our self...and THEN return to our important business. In this episode you'll experience a ten-minute guided meditation for the mid-afternoon. Call your warrior home and return to your best self.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.