HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism.

Big Announcement: My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0