Shanae Foster is a wilderness therapy veteran, wilderness EMT, avid rock climber, ancestral living skills enthusiast, incredible sour dough bread baker, and hopeful marathon runner, ultra marathon runner and through hiker. 

Shanae recently signed for her first marathon ever and we dig deep to understand why the heck she paid 100+ dollars to suffer. We also delve into a life altering conversation about the lessons she has learned from seeking to perfect sour dough bread baking. You may say bread baking has nothing to do with hiking...and you might be right...but actually you are wrong. 

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Insta: @ShanaeFoster

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