This week our discussion is based largely around the guidance and wisdom of Black women, and we talk about the yogic principle of nonviolence. There was a version of me that believed nonviolence always involved speaking out or taking action against what I perceived as violence, but I'm learning differently now. Together, we explore what it means to practice silence as nonviolence, especially in situations where using our voices can cause harm. We put it into practice with a guided breath meditation. // 4:05: yoga philosophy discussion, 22:55: guided breath meditation // stay connected on Instagram: https://www.instagram.com/laura__tara/