In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them.

This episode discusses:

• Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery
• What athletes can do instead
• How to transition to healthier behaviors
• How to know if you're eating enough
• What is nutrient timing and how can it help you?
• The impact of the microbiome on health and performance

For complete show notes and resources, head to the Podcast Show Notes Page

Resources Mentioned in this Episode:

• Nail Your Nutrition Individual Modules
• Free hunger scale