Holy Guacamole!  Helya is 9 days away from her wedding (actually it's 4 days as of the release date!!) and is buying gummy bears and maybe freaking out a little.  A humbling talk about stress and the nom nom's. 
Follow us on <a href="https://www.facebook.com/FitnBusy">Facebook</a>!
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already! 
You know we are on<a href="http://www.instagram.com/fitn_busy"> Instagram</a> too, right?

Holy Guacamole! Helya is 9 days away from her wedding (actually it's 4 days as of the release date!!) and is buying gummy bears and maybe freaking out a little. A humbling talk about stress and the nom nom's. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Holy Guacamole! &nbsp;Helya is 9 days away from her wedding (actually it's 4 days as of the release date!!) and is buying gummy bears and maybe freaking out a little. &nbsp;A humbling talk about stress and the nom nom's.&nbsp;
Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>!
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp;
You know we are on<a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer"> Instagram</a> too, right?

#37 - Stress + Binge Eating

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#37 - Stress + Binge Eating

#37 - Stress + Binge Eating