37 - Take care of your mind during your work break - exactly as it sounds and this is what keep a me going through my busy day. Be aware I'm on meds and otherwise there are days that even these tips would not work for me. I empathize with those who simply can't because health awareness matters i learned from others experience. I've discussed in this podcast the person that i admire in this topic @DrCarolineLeaf. Please find her on Instagram -