A couple of weeks ago I spoke about the importance of self reflection and how journaling can be a really great tool to support your self reflection practice.

And in today’s episode of Matrescence Awakening I’ve invited the beautiful Sammi Johnson to to bring more depth to this conversation and to try and crack open another tool that you might be able to lean into.

Sammi is a Transformational & Intuitive Teacher.

She coaches you to connect deeply with yourself and your inner knowing. Sammi guides you to build a relationship with yourself as the anchor point that directs everything in your life, so that you can experience the love and freedom you’re searching for. 

Being in one of the spaces she facilitates is as much an energetic transmission as it is words, tools, resources and practices.

I can really speak to and attest to this and I'm excited to really build on the energetic transmission that can come from being in her space.

In this episode Sammi shares how journaling can support a deeper connection to self, why you might feel resistant to getting pen to paper and some practical tips to help you start or deepen your journaling practice. 

Journal Prompts

Here are the prompts Sammi speaks to in the episode. Be sure to listen in to get the full context around these prompts:

Connect with Sammi Johnson

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

Ready to explore being supported by me?
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.