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This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd! 

Resources: 

SAMHSA Coping Strategies
https://www.samhsa.gov/find-support/how-to-cope

NAMI Self-Help Techniques 

https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness

Mental Health America

https://mhanational.org/recognizing-warning-signs-and-how-cope

Grace's playlist
https://youtube.com/playlist?list=PLADSacdpbf27sKHVbj3FCa_S-KlDGwsnS&si=O61eHJQFexB6oLQk

Research:

Coping strategies and mental health outcomes of conflict-affected persons in the Republic of Georgia

L. Saxon,1 N. Makhashvili,2,3 I. Chikovani,4 M. Seguin,1M. McKee,1 V. Patel,5 J. Bisson,6 and  B. Roberts1,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5419062/

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