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Ever felt trapped in a loop of reliving past traumas or anxiously anticipating future hardships, while the present moment slips away unnoticed? I certainly have, and as a spiritual life coach, I've devoted myself to helping women break free from this cycle to truly embrace the here and now. This in-depth discussion unpacks the power of presence, and how we can use our senses to anchor ourselves in the present, even in the midst of pain.

We aren't just passive bystanders in our lives; we are equipped with the strength and tools to overcome the obstacles that life tosses our way. But tapping into this inner resilience isn't always straightforward. In this episode, I share about how we can better appreciate ourselves, visualize our future self, and draw guidance from within to chart our path forward. Ending on a hopeful note, I discuss strategies to let go of self-pity and rejoice in the present moment. After all, life is happening right now, moment by moment, and it deserves our full attention.

⁠Ways to work with me + MORE!⁠

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Share this episode to your story and tag me, or share it with someone who needs to hear it<333

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN