On today’s episode I get honest about what I’ve been doing to hold space for myself as I go through an uncertain period in my life. I talk about finding meaning in the mundane everyday moments of life as a way to be present and connected to myself and to create safety in being me, rather than finding it outside myself.

Plus it’s a simple practice that you can use daily too, to bring so much more peace even when your emotions are all over the place.

Listen to the podcast on Apple or Spotify.

Resources mentioned in the episode:

Article: On finding meaning in the mundane

Practice for finding the present moment: Integrative Practice - everything is connected

Podcast: Episode 19: Never Underestimate the Urge to Bolt

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