Craig Ballantyne says more structure = more freedom on this week's podcast!   Our interview about The Perfect Day Formula: How to Own the Day and Control Your Life is filled with actionable steps on how you can develop your own personal commandments using Craig's 5 Pillars of Success.   Want to learn to say no more?  How about starting a "Not To Do" list?   And yes, there is even a ton of valuable information on sleep-- one of our favorite topics, using the 10-3-2-1 rule.    Books mentioned: The Perfect Day Formula by Craig Ballantyne On Writing by Stephen King    and... a link to the best information I've ever heard about sleep from our friends at Barbell Shrugged