<p>We've all done it. Have one cookie and then throw away the rest of the day. Make one misstep and then start over. Perpetually tell ourselves "I'll just start again tomorrow/monday." But at some point you have to STOP stopping. That's flow, baby.</p>

We've all done it. Have one cookie and then throw away the rest of the day. Make one misstep and then start over. Perpetually tell ourselves "I'll just start again tomorrow/monday." But at some point you have to STOP stopping. That's flow, baby.

37. THE REAL DEFINITION OF "FLOW"

Just a mom helping other moms get fit &amp; feel badass.

Health & Fitness

Just a mom helping other moms get fit & feel badass.

Share 37. THE REAL DEFINITION OF "FLOW"

Sign up to save your podcasts

37. THE REAL DEFINITION OF "FLOW"

37. THE REAL DEFINITION OF "FLOW"