How Tara started off as a fusion scientist to now studying the science of sleep

All about her invention for sleep temperature regulation control: the Chilli Pad + Ooler

Why you need better quality of sleep (not more sleep)

The importance of your "Sleep Switch"

How temperature control messes with your sleep

How to find your optimal temperature

Sleeping well amplifies all areas of health + performance percentages

Therapeutic benefits of sleeping cold

Your morning is TIED to your night (sleep)

Chronotype

LEARN MORE ABOUT THE GUEST:

SHOW NOTES:

Chilli Website

Chilli Instagram

Questions about sleep email [email protected]

The Obesity Code Book by Jason Fung

Chronotype Quiz